Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. [Read more...]
Vegetable Nutrition
November 7, 2009 By Leave a Comment
Fruit Nutrition
November 7, 2009 By Leave a Comment
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. [Read more...]